I’m Kirsty, a dedicated lifelong learner and someone who actively seeks inner stillness.

I’ve been practicing Yoga since my teens and qualified as an instructor in 2018.

Practice with me

  • Outdoor Yoga @Esthwaite Boat House Cafe

    Finding your zen just got a serious upgrade. Radiant with joy, jai jai to offer Yoga at Esthwaite The Boat House Cafe

    SUMMER DATES:
    Saturday, Sunday and Monday Morning
    Time: 8:00 am - 9:00 am

    Imagine flowing through your Sun Salutations with the gentle lap of water against the dock and the panoramic views of the water and fells as your backdrop. No walls, no artificial lights—just you, your mat, and the raw beauty of the Lake District.

    Location: Esthwaite Boat House (Outdoor Deck- Address: Ridding Wood, Ambleside LA22 0QF)

  • Thursday Morning Class

    Finding Balance

    Location: Rusland Reading Room
    Summer dates: 9th July - 13th August 2026.

    Time: 11:00 am - 12:15 pm
    (75-minute class)

    * First class FREE!
    * Drop-ins welcome.
    * Book a course and pay up front, get 1 class Free.

    Drop-in booking here.

    Welcome to stay for replenishment, and Chai Tea is served after class.

  • Monday Evening Class @ Sattherwaite Parish Room

    Gentle is the New Advanced Class

    Location: Sattherwaite Parish Room
    Summer Dates: 13th July - 24th August (excludes Monday 3rd August)

    * First class FREE!
    * Drop-ins welcome.
    * Book a course and pay up front, get 1 class Free.

    Drop-in booking here.

  • Linthwaite House Yoga & Meditation Practice

    Awaken and Restore - Wellness Shift at Linthwaite House.

    Launching Summer 2026

    Elevate your Lake District getaway at the prestigious hotel Linthwaite House with our bespoke Wellness shift experiences.

    Whether you are stepping out to explore the landscape or unwinding after a long drive, our curated sessions are designed to create the perfect emotional and physical balance.

    1-2-1 On demand Yoga & Meditation to book.

  • Yoga Therapy

    A personalised and therapeutic application of Yoga

    Location: Flexible
    Offer to practice in my Yurt in Rusland Valley or at yours.*

    *Location to be agreed.
    Application form on request

  • Yoga Course

    The Subtle Body*

    Location: The Rusland Reading Rooms
    Start Date: 2026 will run for 5 weeks..**


    **Date Subject to change

Contact me

Please complete the form or email kirsty@oneexhale.co.uk for all enquiries regarding my yoga classes. Rest assured, your data will not be shared or passed on to any third parties.