I’m Kirsty, a dedicated lifelong learner and someone who actively seeks inner stillness.

I’ve been practicing Yoga since my teens and qualified as an instructor in 2018.

Practice with me

  • Linthwaite House Yoga & Meditation Practice

    Awaken and Restore - Wellness Shift at Linthwaite House.

    Launching May 2026

    Elevate your Lake District getaway at the prestigious hotel Linthwaite House with our bespoke Wellness shift experiences.

    Whether you are stepping out to explore the landscape or unwinding after a long drive, our curated sessions are designed to create the perfect emotional and physical balance.

    1-2-1 On demand Yoga & Meditation to book.

  • Monday Evening Class @Satterthwaite Parish Room

    Gentle is the New Advanced Class

    Location: Satterthwaite Parish Room
    Spring Dates: Starting 4th May - 8th June 2026.

    * First class FREE!
    * Drop In’s welcome.
    * Book course and pay up front get 1 class Free.

    Drop In Booking here.

  • Thursday Morning Class

    Finding Balance

    Location: Rusland Reading Room
    Spring dates: 7th May - 11th June 2026

  • Outdoor Yoga @Esthwaite Boat House Cafe

    Finding your zen just got a serious upgrade. Radiant with joy, jai jai to offer Yoga at Esthwaite The Boat House Cafe

    Spring Dates:
    Saturday, Sunday and Monday Morning Launching: 9th May
    Time: 8:00am - 9:00am

    Imagine flowing through your Sun Salutations with the gentle lap of water against the dock and the panoramic views of the water and fells as your backdrop. No walls, no artificial lights—just you, your mat, and the raw beauty of the Lake District.

    Location: Esthwaite Boat House (Outdoor Deck- Address: Ridding Wood, Ambleside LA22 0QF)

  • The Omm Morning Yoga Vibes

    Morning Yoga Vibes

    Recover, Restore, Run.

    Balance the high-energy miles with some deep, grounding stretches.

    Whether you're warming up for the big race or cooling down after crossing the finish line, yoga sessions are the ultimate runner's remedy.

    Location: Grasmere Sports Field Stock Ln, Ambleside LA22 9SJ.

    Dates:30th & 31st May
    30th May: 8:00am - 8:45am
    31st May: 9:00am - 9:45am

    £8.00 pay online or cash on the day.

  • Yoga Therapy

    A personalised and therapeutic application of Yoga

    Location: Flexible
    Offer to practice in my Yurt in Rusland Valley or at yours.*

    *Location to be agreed.
    Application form on request

  • Yoga Course

    The Subtle Body*

    Location: The Rusland Reading Rooms
    Start Date: 2026 will run for 5 weeks..**


    **Date Subject to change

Contact me

Please complete the form or email kirsty@oneexhale.co.uk for all enquiries regarding my yoga classes. Rest assured, your data will not be shared or passed on to any third parties.