I’m Kirsty, a dedicated lifelong learner and someone who actively seeks inner stillness.
I’ve been practicing Yoga since my teens and qualified as an instructor in 2018.
Practice with me
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Outdoor Yoga @Esthwaite Boat House Cafe
Finding your zen just got a serious upgrade. Radiant with joy, Jai Jai to offer Yoga at Esthwaite The Boat House Cafe
Late Summer:
Saturday, Sunday and Monday Morning
Time: 8:00 am - 9:00 am
Cost: £12.00 per booking
Free: Hot/cold drink at The Boat House Cafe.
Imagine flowing through your Sun Salutations with the gentle lap of water against the dock and the panoramic views of the water and fells as your backdrop. No walls, no artificial lights—just you, your mat, and the raw beauty of the Lake District.
Location: Esthwaite Boat House (Outdoor Deck- Address: Ridding Wood, Ambleside LA22 0QF) -

Undercrag: Flow & Nourish: 75-Minute Yoga Flow
Yoga Flow: designed to awaken your body & quiet your mind. Breathe, Flow, & Savour at Undercrag Studio.
Autumn Dates:
Friday Mornings
18th September - 16th OctoberTime:
Yoga: 09:00 am to 10:15 am
Cafe Experience: 10:20 am onwards
(at your leisure)The Flexible Flow Pass:
4 sessions for the price of 3.
Commit to your practice this autumn with a flexible pass that fits your schedule.Purchase a bundle of four classes to use at your own pace during our current 6-week block—and you will only pay for three.
Book here.Drop-In Pass:
Bookings are open until 12 hours before the start of the session.
Book here.Included in the cost:
* 75 Minute Yoga Practice
* 1 hot drink
* 1 scrumptious cake or savoury sconeLocation: Undercrag Studio, Torver, Coniston LA21 8BS
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Linthwaite House Yoga & Meditation Practice
Awaken and Restore - Wellness Shift at Linthwaite House.
Launching Summer 2026
Elevate your Lake District getaway at the prestigious hotel Linthwaite House with our bespoke Wellness shift experiences.
Whether you are stepping out to explore the landscape or unwinding after a long drive, our curated sessions are designed to create the perfect emotional and physical balance.
1-2-1 On demand Yoga & Meditation to book.
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Yoga Therapy
A personalised and therapeutic application of Yoga
Location: Flexible
Offer to practice in my Yurt in Rusland Valley or at yours.**Location to be agreed.
Application form on request -

Yoga Course
The Subtle Body*
Location: The Rusland Reading Rooms
Start Date: 2026 will run for 5 weeks..**
**Date Subject to change
Contact me
Please complete the form or email kirsty@oneexhale.co.uk for all enquiries regarding my yoga classes. Rest assured, your data will not be shared or passed on to any third parties.

