Welcome to Field Notes from the Body.

Instead of treating the body as a project to be fixed or pushed, this course invites you to treat it as a landscape to be explored with curiosity. Imagine your yoga mat as a quiet observatory.

Gathering in the warmth of the Satterthwaite Parish Room, we will spend six weeks moving away from the external shapes of yoga and dropping into the internal experience of being human.

Deep Autumn into Winter Dates:
Monday Evenings
9th November - 14th December 2026

Time:
Yoga: 17:30 to 18:45
Refill your cup: 18:45 to 19:00

6-Week Course Block
Commit to your practice and secure your space for the entire journey.
When you book the full 6-week series in advance, you receive one class completely free.
Cost: £60 for 5 sessions
Book here.

Drop-In Pass:
Bookings are open until 12 hours before the start of the session.
Cost: £12.00
Book here.

Included in the cost:
* 75 Minute Yoga Practice
* Platter of restorative nibbles and Chai Tea

Location: Satterthwaite, Ulverston, LA12 8LR

As the days draw in and the crisp air settles, autumn carries a beautiful, quiet energy—reminding us that as nature sheds its leaves, we too are invited to slow down, find our roots, and turn our focus inwards @Esthwaite The Boat House Cafe

Embrace the changing seasons with our yoga community at Esthwaite Water. As the late autumn chill arrives, we are moving our outdoor practice from the water's edge into the cosy, welcoming warmth of the Boathouse Cafe.

Join me for a grounding Vinyasa flow designed to warm the body, centre the mind, and set a beautiful, restorative tone for your week. Whether you are looking to wind down your weekend or start your morning with intention, these sessions are your space to breathe and reconnect away from the cold.

Late Autumn & Winter Schedule:

• Sundays: 4:30 pm

• Mondays: 9:00 am

• Tuesdays: 9:00 am & 6:00 pm

Roll out your mat, get cosy, and let's flow together by the lake this season.

Location: Esthwaite Boat House (Outdoor Deck- Address: Ridding Wood, Ambleside LA22 0QF)

Awaken and Restore - Wellness Shift at Linthwaite House.

Launching Summer 2026

Elevate your Lake District getaway at the prestigious hotel Linthwaite House with our bespoke Wellness shift experiences.

Whether you are stepping out to explore the landscape or unwinding after a long drive, our curated sessions are designed to create the perfect emotional and physical balance.

1-2-1 On demand Yoga & Meditation to book.

A personalised and therapeutic application of Yoga

Location: Flexible
Offer to practice in my Yurt in Rusland Valley or at yours.*

*Location to be agreed.
Application form on request

The Subtle Body*

Location: The Rusland Reading Rooms
Start Date: 2026 will run for 5 weeks..**

**Date Subject to change