Practice with me

Where to Find Me on the Mat

🏡 Community Flow: Local Parish Rooms

  • When: Every Monday and Thursday

  • The Vibe: Grounded, accessible, and welcoming. Join our local community for a consistent weekly practice designed to support you exactly where you are. (Remember: Financial support is always available—just ask!)

🌊 Nature & Breath: The Boat House Cafe

  • When: Saturday, Sunday and Monday: 8am - 9am

  • The Vibe: Refreshing and harmonious. Step out of the studio and onto the water's edge. If you haven't experienced yoga in the fresh air, surrounded by the gentle sounds of nature, you are in for a restorative treat. * Weather dependant!

✨ Elevated Wellness: Linthwaite House, Windermere

  • When: Available for guests and external visitors

  • The Vibe: Bespoke luxury. I am honoured to partner with this prestigious Small Luxury Hotel to offer an exclusive wellness package. Treat yourself to a truly tailored, rejuvenating experience in an unforgettable setting.

Financial Support & Sponsored Yoga

At One Exhale Yoga, our core mission is community and accessibility. If you are experiencing financial hardship and the cost of attending is preventing you from joining us, please reach out to me directly. I am happy to offer a sliding scale or a fully sponsored spot in our classes.

Your presence is what matters most to me. All requests are kept strictly confidential.

Complete the Contact Form or email me directly kirtsy@oneexhale.co.ukso we can make sure you have a space to breathe and practice.

  • GENTLE IS THE NEW ADVANCED

    A focus on subtle strength, refined alignment, and a deep connection to breath and internal sensation. It's not about complex inversions or extreme flexibility, but rather about cultivating a highly aware and intentional practice.

    Location: Satterthwaite Parish Room
    Start Date: 4th May 2026
    End Date: 8th June 2026
    Time: 5:30pm to 6:45pm
    Stay for Chai and replenishment to 7pm.

    Book Here for Drop In

  • Finding Balance - bringing equilibrium in both body and mind.
    Blending dynamic sequences with restorative poses to cultivate stability, strength, and inner harmony.

    Location: Rusland Reading Room
    Start: 7th May 2026
    End:‍ 11th June 2026
    Time 11:00am - 12:15pm
    Stay for Chai and replenishment to 12:30pm

  • We are thrilled to announce a new partnership between One Exhale Yoga and the luxurious Linthwaite House Hotel.

    Visit your bespoke Practice page here.

    Set against the breathtaking backdrop of the Lake District, your stay is already an invitation to unwind.

    "Reserve your bespoke experience with One Exhale Yoga today to begin your wellness shift."

  • Yoga class on the water.

    Join me for a 1 hour Yoga practice.

    Please arrive 10 minutes early to allow for parking and prep prior to practice.

    Location: Esthwaite Boat House Cafe
    Weekly Classes:
    * 8-9 am Saturday, Sunday and Monday (Weather and attendance dependent — please check Instagram or WhatsApp before travelling).

    Welcome to stay for hot drink on me after practice!

    Classes will run throughout the Month of May.
    *No Classes on Saturday 30th or Sunday 31st May as I will be offering Morning Yoga Vibes at The Oom Lake District Running Festival.

  • Recover, Restore, Run.

    Balance the high-energy miles with some deep, grounding stretches.

    Whether you're warming up for the big race or cooling down after crossing the finish line, yoga sessions are the ultimate runner's remedy.

    Location: Grasmere Sports Field Stock Ln, Grasmere, Ambleside LA22 9SJ.

    Yoga Sessions:
    Saturday May 30: 8:00am - 8:45am
    Sunday May 31st: 9:00am - 9:45am

    £8 per attendee. Pay on the day online, or cash on the day.

  • A personalised and therapeutic application of Yoga

    It focuses on tailoring yoga practices, including asanas (postures) and pranayama (breathing), to an individual's unique physical, emotional, and mental needs to manage health conditions and promote overall well-being. The goal is to empower the individual to use yoga as a self-empowering tool for healing and personal growth through an individualized, collaborative, and context-sensitive approach. 

    Location: Flexible
    Offer to practice in my Yurt in Rusland Valley or at yours.*

    *Location to be agreed.
    Application form on request description

  • Course: The Subtle Body

    Location: Rusland Reading Room
    Course starts: 2026

    In the tradition of Yoga, the subtle body suggests that which is fine, delicate and infinitesimally small, such as an atomic particle. It also speaks to the all-pervading spirit in the body and is one of the names of Shiva.

    The most recognised representations of the subtle body are the Chakras. These are imagined energetic centres associated with geometric designs, animals, and acoustic resonance, and are often likened to blooming flowers.

    Our journey of discovery begins with the feet, which are considered the foundation of the body's temple. They are crucial for alignment and stabilising the body's framework.

    The spine is considered the axis mundi, the central channel believed to house kundalini, the primary biological force.

    Join me on a journey of discovery.

    *Open to those who have attended 6 consecutive classes with me.
    Course date subject to change.

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“Yoga is a living art.
It is a means of moving, breathing, thinking, expanding and contracting, evolving and interacting within the complex, ever-changing landscape of the world within and around us.”

Richard Freeman The Art of Vinyasa

Contact me

Please complete the form or email kirsty@oneexhale.co.uk for all enquiries regarding my yoga classes. Rest assured, your data will not be shared or passed on to any third parties.