Practice with me
Where to Find Me on the Mat
📓 Field Notes from the Body: Satterthwaite Parish Room
9th November to 14th December 2026
Instead of treating the body as a project to be fixed or pushed, this course invites you to treat it as a landscape to be explored with curiosity. Imagine your yoga mat as a quiet observatory.
Through a deeply contemplative, restorative, and embodied practice, we will practice the art of internal listening—noticing the subtle shifts, the quiet sensations, and the unique language your body speaks when it feels safe enough to rest.
Gathering in the warmth of the Satterthwaite Parish Room, we will spend six weeks moving away from the external shapes of yoga and dropping into the internal experience of being human.
Over the course of 6 weeks, you can expect:
Embodied Movement: Slow, somatic sequences designed to unravel tension and rebuild a trusting relationship with your physical self.
Restorative Stillness: Extended, fully supported postures that allow the nervous system to settle, heal, and digest the demands of daily life.
Guided Inquiry: Gentle, contemplative prompts to help you gather your own "field notes"—noticing where you hold on, where you let go, and what your body is asking for today.
Community & Quiet: A shared, non-judgmental space to be, without expectation or urgency.
Join me and gather your field notes. Drop In- Click here to book on.
🌊 Nature & Breath: The Boat House Cafe
When: Saturday, Sunday and Monday: 8 am - 9 am (running till end of October 2026)
The Vibe: Refreshing and harmonious. Step out of the studio and onto the water's edge. If you haven't experienced yoga in the fresh air, surrounded by the gentle sounds of nature, you are in for a restorative treat. * Weather dependent!
✨ Elevated Wellness: Linthwaite House, Windermere
When: Available for guests and external visitors
The Vibe: Bespoke luxury. I am honoured to partner with this prestigious Small Luxury Hotel to offer an exclusive wellness package. Treat yourself to a truly tailored, rejuvenating experience in an unforgettable setting.
🏡 Community Flow: Local Parish Rooms
When: Yoga offering resumed at Satterthwaite Parish Room from 9th November to 14th December
The Vibe: Grounded, accessible, and welcoming. Join our local community for a consistent weekly practice designed to support you exactly where you are. (Remember: Financial support is always available—ask!)
Financial Support & Sponsored Yoga
At One Exhale Yoga, our core mission is community and accessibility. If you are experiencing financial hardship and the cost of attending is preventing you from joining us, please reach out to me directly. I am happy to offer a sliding scale or a fully sponsored spot in our classes.
Your presence is what matters most to me. All requests are kept strictly confidential.
Complete the Contact Form or email me directly kirtsy@oneexhale.co.ukso we can make sure you have a space to breathe and practice.
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Welcome to Field Notes from the Body.
Instead of treating the body as a project to be fixed or pushed, this course invites you to treat it as a landscape to be explored with curiosity. Imagine your yoga mat as a quiet observatory.
Gathering in the warmth of the Satterthwaite Parish Room, we will spend six weeks moving away from the external shapes of yoga and dropping into the internal experience of being human.
Deep Autumn into Winter Dates:
Monday Evenings
9th November - 14th December 2026Time:
Yoga: 17:30 to 18:45
Refill your cup: 18:45 to 19:006-Week Course block
Commit to your practice and secure your space for the entire journey.
When you book the full 6-week series in advance, you receive one class completely free.
Book here.Drop-In Pass:
Bookings are open until 12 hours before the start of the session.
Book here.Included in the cost:
* 75 Minute Yoga Practice
* Platter of restorative nibbles and Chai TeaLocation: Satterthwaite, Ulverston, LA12 8LR
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We are thrilled to announce a new partnership between One Exhale Yoga and the luxurious Linthwaite House Hotel.
Visit your bespoke Practice page here.
Set against the breathtaking backdrop of the Lake District, your stay is already an invitation to unwind.
"Reserve your bespoke experience with One Exhale Yoga today to begin your wellness shift."
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Yoga class on the water.
Join me for a 1 hour Yoga practice.
Please arrive 10 minutes early to allow for parking and prep prior to practice.
Location: Esthwaite Boat House Cafe
Weekly Classes:
* 8-9 am Saturday, Sunday and Monday (Weather and attendance dependent — please check Instagram or WhatsApp before travelling).
Cost: £12.00
Free: Hot/ Cold drink at The Boat House Cafe.Classes will run throughout the summer of 2026!
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A personalised and therapeutic application of Yoga
It focuses on tailoring yoga practices, including asanas (postures) and pranayama (breathing), to an individual's unique physical, emotional, and mental needs to manage health conditions and promote overall well-being. The goal is to empower the individual to use yoga as a self-empowering tool for healing and personal growth through an individualized, collaborative, and context-sensitive approach.
Location: Flexible
Offer to practice in my Yurt in Rusland Valley or at yours.**Location to be agreed.
Application form on request description -
Course: The Subtle Body
Location: Rusland Reading Room
Course starts: 2026In the tradition of Yoga, the subtle body suggests that which is fine, delicate and infinitesimally small, such as an atomic particle. It also speaks to the all-pervading spirit in the body and is one of the names of Shiva.
The most recognised representations of the subtle body are the Chakras. These are imagined energetic centres associated with geometric designs, animals, and acoustic resonance, and are often likened to blooming flowers.
Our journey of discovery begins with the feet, which are considered the foundation of the body's temple. They are crucial for alignment and stabilising the body's framework.
The spine is considered the axis mundi, the central channel believed to house kundalini, the primary biological force.
Join me on a journey of discovery.
*Open to those who have attended 6 consecutive classes with me.
Course date subject to change.
“Yoga is a living art.
It is a means of moving, breathing, thinking, expanding and contracting, evolving and interacting within the complex, ever-changing landscape of the world within and around us.”
Richard Freeman - The Art of Vinyasa
Contact me
Please complete the form or email kirsty@oneexhale.co.uk for all enquiries regarding my yoga classes. Rest assured, your data will not be shared or passed on to any third parties.