Practice with me
Where to Find Me on the Mat
☕ Flow & Savour: Undercrag Studio and Cafe, Torver
When: Starts 18th Sept to 16th Oct, Fridays: 9 am to 10:15 am
The Vibe: Grounding and nourishing. Breathe, flow, and savour this carefully crafted practice designed to awaken your body and quiet your mind. Whether you are building physical resilience for the fells or simply looking to reconnect with yourself, this session offers the perfect balance of dynamic movement and deep restoration. The best part? Every practice finishes in the cafe with a complimentary hot drink and your choice of a delicious cake or nutritious scone.
🌊 Nature & Breath: The Boat House Cafe
When: Saturday, Sunday and Monday: 8 am - 9 am (running till end of September)
The Vibe: Refreshing and harmonious. Step out of the studio and onto the water's edge. If you haven't experienced yoga in the fresh air, surrounded by the gentle sounds of nature, you are in for a restorative treat. * Weather dependent!
✨ Elevated Wellness: Linthwaite House, Windermere
When: Available for guests and external visitors
The Vibe: Bespoke luxury. I am honoured to partner with this prestigious Small Luxury Hotel to offer an exclusive wellness package. Treat yourself to a truly tailored, rejuvenating experience in an unforgettable setting.
🏡 Community Flow: Local Parish Rooms
When: Paused till November
The Vibe: Grounded, accessible, and welcoming. Join our local community for a consistent weekly practice designed to support you exactly where you are. (Remember: Financial support is always available—ask!)
Financial Support & Sponsored Yoga
At One Exhale Yoga, our core mission is community and accessibility. If you are experiencing financial hardship and the cost of attending is preventing you from joining us, please reach out to me directly. I am happy to offer a sliding scale or a fully sponsored spot in our classes.
Your presence is what matters most to me. All requests are kept strictly confidential.
Complete the Contact Form or email me directly kirtsy@oneexhale.co.ukso we can make sure you have a space to breathe and practice.
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Yoga class on the water.
Join me for a 1 hour Yoga practice.
Please arrive 10 minutes early to allow for parking and prep prior to practice.
Location: Esthwaite Boat House Cafe
Weekly Classes:
* 8-9 am Saturday, Sunday and Monday (Weather and attendance dependent — please check Instagram or WhatsApp before travelling).
Cost: £12.00
Free: Hot/ Cold drink at The Boat House Cafe.Classes will run throughout the summer of 2026!
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Yoga Flow: designed to awaken your body & quiet your mind Breathe, Flow, & Savour at Undercrag Studio.
Whether you are building physical resilience or simply looking to reconnect with yourself, this carefully crafted practice offers the perfect balance of dynamic movement and deep restoration.
Post-Flow Nourishment
Your practice doesn't end on the mat. After we flow, transition smoothly into the cosy Undercrag Cafe to connect with your fellow yogis.
The Flexible Flow Pass:4 sessions for Price of 3.
Commit to your practice this autumn with a flexible pass designed to fit your schedule. Purchase a bundle of four classes to use at your own pace during our current 6-week block—and you will only pay for three. Book here.Drop-In Pass: Bookings are open until 12 hours before the start of the session. Book here.
What’s Included: Your 75-minute yoga practice, plus a hot drink and your choice of a yummy, indulgent cake or a freshly baked, nutritious scone.
Location: Undercrag Studio and Cafe, Torver, Coniston
Autumn Dates:
Friday Mornings
18th September - 9th OctoberTime:
Yoga: 09:00 am to 10:15 am
Cafe Experience: 10:20 am onwards (at your leisure) -
We are thrilled to announce a new partnership between One Exhale Yoga and the luxurious Linthwaite House Hotel.
Visit your bespoke Practice page here.
Set against the breathtaking backdrop of the Lake District, your stay is already an invitation to unwind.
"Reserve your bespoke experience with One Exhale Yoga today to begin your wellness shift."
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A personalised and therapeutic application of Yoga
It focuses on tailoring yoga practices, including asanas (postures) and pranayama (breathing), to an individual's unique physical, emotional, and mental needs to manage health conditions and promote overall well-being. The goal is to empower the individual to use yoga as a self-empowering tool for healing and personal growth through an individualized, collaborative, and context-sensitive approach.
Location: Flexible
Offer to practice in my Yurt in Rusland Valley or at yours.**Location to be agreed.
Application form on request description -
Course: The Subtle Body
Location: Rusland Reading Room
Course starts: 2026In the tradition of Yoga, the subtle body suggests that which is fine, delicate and infinitesimally small, such as an atomic particle. It also speaks to the all-pervading spirit in the body and is one of the names of Shiva.
The most recognised representations of the subtle body are the Chakras. These are imagined energetic centres associated with geometric designs, animals, and acoustic resonance, and are often likened to blooming flowers.
Our journey of discovery begins with the feet, which are considered the foundation of the body's temple. They are crucial for alignment and stabilising the body's framework.
The spine is considered the axis mundi, the central channel believed to house kundalini, the primary biological force.
Join me on a journey of discovery.
*Open to those who have attended 6 consecutive classes with me.
Course date subject to change.
“Yoga is a living art.
It is a means of moving, breathing, thinking, expanding and contracting, evolving and interacting within the complex, ever-changing landscape of the world within and around us.”
Richard Freeman The Art of Vinyasa
Contact me
Please complete the form or email kirsty@oneexhale.co.uk for all enquiries regarding my yoga classes. Rest assured, your data will not be shared or passed on to any third parties.