Practice with me

  • GENTLE IS THE NEW ADVANCED

    A focus on subtle strength, refined alignment, and a deep connection to breath and internal sensation. It's not about complex inversions or extreme flexibility, but rather about cultivating a highly aware and intentional practice.

    Location: Satterthwaite Parish Room
    Start Date: 1st Sept
    End Date: 20th October*
    Time: 5:30pm to 6:45pm
    Stay for Chai and replenishment to 7pm

    *Excl 15th Sept

    New Class offering will commence Monday 3rd November 2025.

  • Finding Balance - bringing equilibrium in both body and mind.
    Blending dynamic sequences with restorative poses to cultivate stability, strength, and inner harmony.

    Location: Rusland Reading Room
    Start Date: 9th Oct 2025
    Ends: 13th November 2025
    Time: 6:00pm to 7:15pm
    Stay for Chai and replenishment to 7:30pm

  • A personalised and therapeutic application of Yoga

    It focuses on tailoring yoga practices, including asanas (postures) and pranayama (breathing), to an individual's unique physical, emotional, and mental needs to manage health conditions and promote overall well-being. The goal is to empower the individual to use yoga as a self-empowering tool for healing and personal growth through an individualized, collaborative, and context-sensitive approach. 

    Location: Flexible
    Offer to practice in my Yurt in Rusland Valley or at yours.*

    *Location to be agreed.
    Application form on request description

  • Course: The Subtle Body

    Location: Rusland Reading Room
    Course starts: November 2025*

    In the tradition of Yoga, the subtle body suggests that which is fine, delicate and infinitesimally small, such as an atomic particle. It also speaks to the all-pervading spirit in the body and is one of the names of Shiva.

    The most recognised representations of the subtle body are the Chakras. These are imagined energetic centres associated with geometric designs, animals, and acoustic resonance, and are often likened to blooming flowers.

    Our journey of discovery begins with the feet, which are considered the foundation of the body's temple. They are crucial for alignment and stabilising the body's framework.

    The spine is considered the axis mundi, the central channel believed to house kundalini, the primary biological force.

    Join me on a journey of discovery.

    *Open to those who have attended 6 consecutive classes with me.
    Course date subject to change.

“Yoga is a living art.
It is a means of moving, breathing, thinking, expanding and contracting, evolving and interacting within the complex, ever-changing landscape of the world within and around us.”

Richard Freeman The Art of Vinyasa

Contact me

Please complete the form or email kirsty@oneexhale.co.uk for all enquiries regarding my yoga classes. Rest assured, your data will not be shared or passed on to any third parties.